Reducing Bathroom Falls: Practical Safety Tips

Bathroom falls account for an estimated 30%-50% of all falls. With such a significant percentage tied to this one area of the home, improving bathroom safety can make a major difference in reducing overall fall-related injuries. So, what practical steps can veterans take to create a safer bathroom environment? 

1. Replace the Tub with a Walk-In Shower

One of the most significant fall risks in a bathroom is the bathtub wall. Stepping over a high tub edge, especially onto a wet and slippery surface, can be extremely hazardous. For veterans and those with mobility challenges, this risk is even greater. A highly effective solution is replacing the traditional bathtub with a walk-in shower. Not only does this upgrade create a safer bathing experience, but it also enhances the bathroom's appearance with a sleek, modern design.

However, a full shower remodel isn’t always feasible due to budget constraints. In these cases, a cost-effective alternative is a tub cut-out. This modification lowers the barrier of the bathtub wall, allowing for easier and safer entry and exit.
Products like Clean Cut Bath tub cut-outs come in multiple styles, including options that preserve the ability to use the tub for soaking. This versatility makes them a practical choice for enhancing bathroom safety without sacrificing functionality.

Whether it’s a full walk-in shower installation or a simple tub cut-out, these solutions can significantly reduce fall risks and create a more accessible and comfortable bathing space.

2. Add Grab Bars

Place grab bars in key spots such as inside the shower, next to the bathtub, and beside the toilet. Vertical bars work well for entering and exiting a shower or tub, while horizontal bars provide support for standing, sitting, or maintaining balance. Always make sure they are securely anchored into wall studs for maximum stability.

ADA recommendations suggest grab bars with an outside diameter of 1.25 to 2 inches for a secure and comfortable grip. Bars with peened or knurled finishes are highly recommended to improve grip, especially in wet conditions. 

Avoid suction cup grab bars. They might seem convenient, but they lack the secure anchoring needed for safety. While grab bars aren't designed for full weight-bearing support, suction cup versions are even less reliable and can fail at critical moments. 

3. Use Non-Slip Mats and Strips

Place non-slip mats both inside and outside the shower or tub, as well as near the sink and toilet. Add non-slip strips to the bathtub or shower floor for extra traction.

Additionally, remove loose throw rugs. While they might look nice, they can become serious tripping hazards. 

4. Include Shower Chairs or Benches

A shower chair or transfer bench offers a stable surface for sitting while bathing, significantly reducing the risk of slips and falls. make sure your chair or bench has non-slip feet to stay firmly in place during use.

5. Add Security Poles in Flexible Spaces

When grab bars aren't an option, security poles offer a sturdy alternative. These poles fit securely between the floor and ceiling and provide reliable support in areas without nearby walls. Stander security poles are an excellent choice for these situations. 

6. Improve Organization

Keep frequently used items - like soap, shampoo, and towels - within easy reach to avoid bending, stretching, or awkward movements that might cause loss of balance. 

7. Prioritize Regular Cleaning

Slippery surfaces caused by soap scum or mildew are common hazards in tubs and showers. Regular cleaning helps keep these areas safe and reduces fall risks.

8. Keep Surfaces Dry

After bathing, dry wet floors promptly to prevent slipping hazards. Even small puddles can pose a significant risk if left unattended. 

To Sum it Up

By making these practical adjustments, veterans and their families can create a safer bathroom environment for everyone. Small changes can lead to big improvements when it comes to preventing falls. 

If you know a veteran who needs upgraded bathroom safety equipment, Vets Access is here to help. ​